Eating healthier on a budget

I sometimes hear, 'I cannot afford to eat healthy'. Here are some quick tips on eating healthier on a budget...

Buy whole ingredients, not products (shop on the outside perimeter of the grocery store). Buy certain items in bulk (especially if you have the freezer capacity). Don't waste food, eat your leftovers. Frozen can be just as good as fresh. Some surveyors now freeze their produce as soon as it's picked. You don't have to buy all your produce organic. Follow the dirty dozen and clean fifteen lists.

Not every dish has to be perfect. Take your time cooking and enjoy the process!